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Motivation to Lose Weight
2020.06.28国际青年社区

In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.












The weather is getting warmer recently. Many people will start to consider a problem at this time:

 Weight Loss. What's more, because of the influence of COVID-19,

 many people are in quarantine at home, watching the pointer of the scale constantly shifting... 

"Do I have to control my diet?" Should we exercise more?"













There are many ways to lose weight, everyone can find the most suitable way for themselves, but the hardest thing is how to persevere.

So today I will tell you three sentences to encourage everyone to lose weight better.


1.One moment on the lips, forever on the hips.












This sentence is easy to understand. The food stays in your mouth for only a moment, 

and you will feel very refreshing at that moment. However,

 the fat will stay on your hips (one of the easiest places to store fat).

 Sometimes we are greedy for those high-fat things, such as chips, cakes, etc., 

not because you are hungry, just because you are bored. 

So next time you encounter such a situation, 

you may wish to remind yourself in this sentence.


2.What you eat in private is what you wear in public.












This sentence is also very straightforward.

Many times when you are gathering with a group of people, 

you will also remind yourself to maintain your manners. 

But when you binge watch your favorite TV show at home alone at night,

 you may involuntarily find some night snack to eat. 

Then you may wish to remind yourself that what I eat in private is what I wear in public.


3.Smaller snacks, slimmer slacks.











This sentence is very fluent. 

It means that as you eat less snacks, the trousers you wear will become more and more baggy. 

So when you can't control eat high-calorie food, just remind yourself,

 if we can keep diet, we can be more confident when we choose to wear, 

and we'll not be embarrassedly asked by others when you go out: “How did you get so fat?”




Now we look back at the top sentence, what does that mean? 

Two weeks, four weeks and eight weeks actually represent different milestones.

For example, if you insist on being a vegetarian, or eat a little less, 

you will feel as light as a bird after two weeks; but if you want to see your own changes in the mirror (OMG, my face is thinner), 

at least It takes four weeks; if you want to hear praise from others, 

"Wow, how have you lost so much weight recently", it takes about eight weeks.

This sentence is actually telling us that weight loss should be done step by step, 

or insisted on. There are many people who eat less today, and immediately measure their weight tomorrow, 

so how can they possibly see the effect?

I hope each one of you can keep implementing weight loss method you choose. 

I’m looking forward to seeing beautiful and handsome everyone in the hot summer~